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About

My name is Punky and I’m an independent artist.

If 12 years of talk therapy have taught me anything, it’s that the journey to mental well-being is a long road full of twists and turns.

Craft Your Health was born from my desire to teach and share resources that help you:

Create:

Practice the healing power of art by crafting and building something beautiful for yourself, your home, or the ones you love.

Care:

Nourish your mind and body with exercises designed to help you challenge unhelpful thoughts and habits.

Connect:

Strengthen your relationships and cultivate a life that brings you joy and fulfillment.

I hope this blog inspires you to make something new, practice self love, and build your happiest life!

Love, Punky

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