My name is Punky and I’m an independent artist.

If 12 years of talk therapy have taught me anything, it’s that the journey to mental well-being is a long road full of twists and turns.

Craft Your Health was born from my desire to teach and share resources that help you:


Practice the healing power of art by crafting and building something beautiful for yourself, your home, or the ones you love.


Nourish your mind and body with exercises designed to help you challenge unhelpful thoughts and habits.


Strengthen your relationships and cultivate a life that brings you joy and fulfillment.

I hope this blog inspires you to make something new, practice self love, and build your happiest life!

Love, Punky

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